Home Gardening For Healthier Lifestyle and Diet

Are you a gardening freak? Well, if you are not, it is high time that you inculcate the goodness of this habit which offers a host of benefits for ensuring a healthier lifestyle and diet. Growing your own garden can do you much good than just providing you organic food –gardening has been known to improve the overall health, boost mood, and even save money substantially.

Backyard plots, potted gardening, community garden, and even window boxes are becoming highly popular among the millennials. In addition to providing the essential nutritious fruits & veggies for your dinner table and beautiful flowers for decorations, gardening is a habit that offers a multitude of additional benefits. Here are some:

Healthy Exposure to Vitamin D: While the skin experts suggest staying away from excessive exposure to sunlight, ample amount of sunlight is needed to ensure the natural inflow of Vitamin D in the human body. Vitamin D is known to be offering a host of health benefits –right from increasing the calcium levels in the body naturally to ensuring the normal functioning of the system. A recent study has proved that exposure to sunlight has helped older adults receive adequate volumes of Vitamin D needed for healthy bones and athletic activities. As such, outdoor activities like gardening serve to be a perfect way of receiving ample sunshine while pursuing a fun activity.


Boosts the Overall Mood: A recent study cited by CNN reveals that gardening helps in fighting stress much better than other forms of habits or hobbies. The candidates involved in gardening usually complete a stressful task which releases a great volume of your inner stress or anxiety. After gardening for around 30 minutes, people around the world have reported better moods as their blood levels also revealed lower levels of the stress hormone named as “cortisol”.


Combating Loneliness: Loneliness is one such killing emotion that results in depression among the individuals. If you happen to be living alone or do not like socializing with people much, gardening can be your best-time respite. For instance, you can participate in community gardening which has been known to be offering a myriad of additional benefits. Community gardening is aimed at improving the life conditions of people by serving as a catalyst for the overall community development. This stimulates social interaction, self-reliance, beautification of the community, and production of healthy food items for the complete neighborhood.


Decreased Risk of Dementia: A medical study in 2006 revealed that gardening helps in lowering the potential risks of dementia by as much as 36 percent. Researchers have since then tracked over 2800 people who were above the age of 60 for several years and have concluded that physical forms of activities including gardening can help in reducing the instances of dementia in the future times.


Enjoyable Form of Exercise: If you are not given into athletic forms of exercises, gardening can be an ideal solution for you. Gardening serves to be a great form of aerobic exercise. Additionally, while gardening, you become so engrossed in the given work that you do not even realize breaking a sweat in the given activity. Related activities like pulling out weeds, reaching out for various plants & gardening tools, bending, twisting as you plant will work great for your body muscles and will help in boosting the overall stamina & flexibility of the body.


Learn all about the possible benefits of gardening for your overall health & well-being. Include gardening as a daily habit and experience the benefits for yourself as well as for the planet. If you’re in California, there are a lot of benefits of gardening out there. San Diego has especially fertile soil, but sometimes it’s difficult to find the right real estate with the size that you need. You may want to contact a San Diego home buyer company for possible deals on properties they have in their inventory. They generally pick up properties that go through foreclosures.

Information from this article provided by Sell My House Easy Fast (https://sellmyhouseeasyfast.com).


Karcher Pressure Washers Review

What You Need To Know About The Karcher Pressure Washer

If you are looking for an affordable pressure washer that can handle even the toughest jobs, then the Karcher pressure washer could be the right choice for your needs. This pressure washer is affordable and it works great. There are many different models to choose from depending on how strong you want the water pressure to be and the most affordable model is going to have the lowest amount of pressure.

Karcher is one of the top brands of pressure washers and it is a very reliable brand. You can count on it to handle tough jobs and easy jobs and it will clean just about anything that you throw at it, including patio furniture. Whether you need to pressure wash your entire house before you paint or you just need to do a simple cleaning, you can easily find the best karcher pressure washers of 2018 a pressure washer that is going to fit your needs perfectly.

If you are thinking about buying a Karcher, you need to spend some time researching the different models to see which ones are going to fit your needs the best. There are plenty of different models to choose from and you can always find a model that is going to fit your budget. The machines range in size from small to large and there is always going to be a machine that fits your needs.

The pressure washers are very easy to use and you just attach them to your faucet and turn on the water. You can adjust the pressure by adjusting the wand and it is easy to find just the right amount of pressure by adjusting the nozzle. You will many uses for a pressure washer and they are one of the best pieces of garden equipment you can buy for the summer.

Top Spring Gardening Tips

Making A Great Garden This Spring

Having a garden can be one of the most rewarding things, but you will have to put in a little time and effort to have a great looking one. The winter weather is not so forgiving of your garden, but spring is your chance to restore your garden. Your garden will need some help getting back in shape. Below are some tips that will help you in your spring gardening.

Start by cleaning the garden

You will first start by removing all the debris (leftover snow and leaves). Remove weeds and ensure that their roots won’t grow back.



Revitalise the soil

After winter, the soil will be most likely dried out and packed and it is important to add moisture. Add organic materials such as compost and manure. You might test the soil to see the nutrients it needs so that you can give it the right mixture. Adding more fertiliser will increase the health of your soil and also increase the life of the plants.  If you want to tidy things up, you can’t go wrong with a nice Karcher power washer. Have a look at the full range at Careful Gardener – best Karcher Power Washer 2018.

Trim old plants

Plants that were able to survive winter need to be pruned so that they can grow anew in the spring. Consider doing it on mid-April or May in case of an unexpected freeze.

Add Mulch

You should consider adding mulch to the flower beds and garden in addition to fertilisers and organic materials. One to three inches of mulch will help in preventing weeds and diseases. Mulch also maintains the temperature and keep moisture. The mulch should be a couple inches from the stem of the plant because they can cause root rot.

Plant new flowers and shrubs

Once you are done handling the old plants, you will move to planting new plants. You should focus more on planting perennials and less on annuals. There is no need to invest in a plant that will require replacement every year.

Welcome to Homestead Farms UK


Welcome to Homestead Farms UK where we specialise in cutting-edge farm technology, and how it applies to the modern farm.

We’re all about using smart technology to increase the productivity, and lower the labour levels required on UK farms, to boost revenues and profitability by paying close and careful attention to the key metrics on your farm.

If you’re running a farm in the UK or Ireland, or really anywhere in Europe, and you’re interested in getting an edge on the competition whether you’re growing crops and vegetables, run a dairy farm operation, or have a herd of beef cattle, pigs or ostriches, the technology we explore can help you greatly!