Are you a gardening freak? Well, if you are not, it is high time that you inculcate the goodness of this habit which offers a host of benefits for ensuring a healthier lifestyle and diet. Growing your own garden can do you much good than just providing you organic food –gardening has been known to improve the overall health, boost mood, and even save money substantially.
Backyard plots, potted gardening, community garden, and even window boxes are becoming highly popular among the millennials. In addition to providing the essential nutritious fruits & veggies for your dinner table and beautiful flowers for decorations, gardening is a habit that offers a multitude of additional benefits. Here are some:
Healthy Exposure to Vitamin D: While the skin experts suggest staying away from excessive exposure to sunlight, ample amount of sunlight is needed to ensure the natural inflow of Vitamin D in the human body. Vitamin D is known to be offering a host of health benefits –right from increasing the calcium levels in the body naturally to ensuring the normal functioning of the system. A recent study has proved that exposure to sunlight has helped older adults receive adequate volumes of Vitamin D needed for healthy bones and athletic activities. As such, outdoor activities like gardening serve to be a perfect way of receiving ample sunshine while pursuing a fun activity.
Boosts the Overall Mood: A recent study cited by CNN reveals that gardening helps in fighting stress much better than other forms of habits or hobbies. The candidates involved in gardening usually complete a stressful task which releases a great volume of your inner stress or anxiety. After gardening for around 30 minutes, people around the world have reported better moods as their blood levels also revealed lower levels of the stress hormone named as “cortisol”.
Combating Loneliness: Loneliness is one such killing emotion that results in depression among the individuals. If you happen to be living alone or do not like socializing with people much, gardening can be your best-time respite. For instance, you can participate in community gardening which has been known to be offering a myriad of additional benefits. Community gardening is aimed at improving the life conditions of people by serving as a catalyst for the overall community development. This stimulates social interaction, self-reliance, beautification of the community, and production of healthy food items for the complete neighborhood.
Decreased Risk of Dementia: A medical study in 2006 revealed that gardening helps in lowering the potential risks of dementia by as much as 36 percent. Researchers have since then tracked over 2800 people who were above the age of 60 for several years and have concluded that physical forms of activities including gardening can help in reducing the instances of dementia in the future times.
Enjoyable Form of Exercise: If you are not given into athletic forms of exercises, gardening can be an ideal solution for you. Gardening serves to be a great form of aerobic exercise. Additionally, while gardening, you become so engrossed in the given work that you do not even realize breaking a sweat in the given activity. Related activities like pulling out weeds, reaching out for various plants & gardening tools, bending, twisting as you plant will work great for your body muscles and will help in boosting the overall stamina & flexibility of the body.
Learn all about the possible benefits of gardening for your overall health & well-being. Include gardening as a daily habit and experience the benefits for yourself as well as for the planet. If you’re in California, there are a lot of benefits of gardening out there. San Diego has especially fertile soil, but sometimes it’s difficult to find the right real estate with the size that you need. You may want to contact a San Diego home buyer company for possible deals on properties they have in their inventory. They generally pick up properties that go through foreclosures.
Information from this article provided by Sell My House Easy Fast (https://sellmyhouseeasyfast.com).